Bhakti Flow Yoga A Training Guide for Practice and Life edition by Rusty Wells Religion Spirituality eBooks Télécharger i LIU

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Bhakti%20Flow%20Yoga%20A%20Training%20Guide%20for%20Practice%20and%20Life%20%20edition%20by%20Rusty%20Wells%20Religion%20Spirituality%20eBooks

Visionneuse PDF Bhakti Flow Yoga A Training Guide for Practice and Life edition by Rusty Wells Religion Spirituality eBooks GCD

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Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.
Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical overview of yoga; a detailed discussion of the energetic practices in yoga; diet and lifestyle choices that will best support your practice; guidelines for students and teachers; and much more. Wells includes photos and detailed descriptions of each yoga pose, along with the physical and spiritual considerations for the poses, and two sample sequences. The Beginner’s Sequence is gentle, complete, and accessible for all body types, and the Surya Flow 1 Sequence is a strong one-hour vinyasa practice that can easily be a launching pad for more creativity.
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Bhakti Flow Yoga A Training Guide for Practice and Life edition by Rusty Wells Religion Spirituality eBooks Reviews :

Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body.
Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical overview of yoga; a detailed discussion of the energetic practices in yoga; diet and lifestyle choices that will best support your practice; guidelines for students and teachers; and much more. Wells includes photos and detailed descriptions of each yoga pose, along with the physical and spiritual considerations for the poses, and two sample sequences. The Beginner’s Sequence is gentle, complete, and accessible for all body types, and the Surya Flow 1 Sequence is a strong one-hour vinyasa practice that can easily be a launching pad for more creativity.

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Product details File Size 2334 KB Print Length 249 pages Publisher Shambhala; 1 edition (September 15, 2015) Publication Date September 15, 2015 Sold by  Services LLC Language English ASIN B015P5BEZY

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